Excellent for improving
health or overcoming illnesses...
I've used this book for years to end headaches, improve knees,
better digestion, diminish coughing, etc. Plain language with
illustrations that can be effectively used by novices and
reader from Red Bank, NJ
think this book is the most easily understood, explanatory book
of yoga that I have ever seen...
When I practiced yoga a number of years ago...I know that my
energy levels were much improved as well as flexibility, but I
had no idea that the discipline of yoga could be utilized to
heal others as well as benefiting oneself. I think this book is
the most easily understood, explanatory book of yoga that I have
ever seen, leaving even novices of yoga to feel that we too can
benefit from its use without feeling overwhelmed.... On behalf
of all interested in becoming better acquainted with the art of
yoga, thanks for such a well written book."
--Reviewer: G.S., Abilene, Texas
Based on the teachings of Yogi Bhajan, this manual of
"fast-acting" kundalini yoga techniques and
meditations for self-healing explains concepts like the 10
bodies, the electric force, the magnetic field, chakras,
kundalini energy, kriyas, and mantra. It teaches poses for a
variety of purposes, from preventing sickness to curing
migraines to healing others. It's a substantial introduction to
the potent yoga of Yogi Bhajan.
--Yoga Journal, May/June 1995
days, low-cost health care is on everyone's mind,
even for those with adequate health coverage. So it may be with
more than casual interest that you note the release of Yoga
for Health and Healing, which is based on the teachings of
Yogi Bhajan. Most intriguing is the chapter on specific physical
problems--over 100 of them--with yoga poses to match. This may
be the first time this encyclopedic approach has ever been
applied to yoga. Also of note for those with a family member in
ill health is a chapter containing exercises and meditations for
healing others. The book proposes that such techniques
"have the added advantage of improving the health of the
sender, as one must first be healthy in order to impart
--Stepping Up Toward Wholeness,
March 22, 1995
fame? What most folks really want is good health.
With it, you can do anything. Without it, everything
is an obstacle. And in these days, the cheaper the better, the
more trustworthy the better, and the more do-it-yourself the
better. This book contains a wide array of yoga postures for us
Westerners, with clear drawings, simple instructions, and a
wonderful introduction about yoga as a tool for self-healing.
The yoga here is from the teachings of Yogi Bhajan: streamlined
methods of white tantric yoga and kundalini yoga techniques.
Suggestions and methods galore for particular illnesses and
--The Book Reader, Spring 1995
worse--a fever or smelly feet?
We'll leave that up to you because a book called Yoga
for Health and Healing says that massaging your feet with
half an onion will bring down a fever and help detoxify the
body. There is a lot of talk about the fact that nerves in the
feet reach to every part of the human body. "A pain in the
foot that is not related to an injury is a sign that the body is
about to become ill," Clagett said. Each part of the foot,
she says, corresponds with an area of the body. The outside of
your dogs, just below the pinky toe, is associated with the
joints of the shoulder and arm.
--Keith Marder, Albany Times
positions for healing over 100 specific physical problems...
Among the many books on the Keeping Healthy shelves are some
outstanding ones with an unusual slant. Yoga for Health and
Healing, compiled by Alice Clagett from the teachings of Yogi
Bhajan, Ph.D., offers easy-to-follow outline sketches of
streamlined and efficient yoga positions for healing over 100
specific physical problems. Standard states such as headache,
colds, and flu and back problems are covered as well as less
ordinary challenges like improving hearing, restoring natural hair
color, establishing menstrual regularity when going off the pill,
and rebuilding from drug damage and dependence. In addition, the
8-1/2 x 11" paperback manual includes sections on Key Areas
in the Body, Basics of Yoga, Yoga as a Tool for Self-Healing, Yoga
Sets for General Health Maintenance, and Healing Others.
--June Rouse, "Breakthrough
for Health and Healing: What's It All About?
How can you
use yoga maintain your body in a healthy state? What meditations
can you do to heal others? What lifestyles will keep you healthy
year after year? These questions are answered in the book
"Yoga for Health and Healing."
teach you easy yoga techniques to heal over 100 specific physical
problems -- addiction, stress, headaches, backache, colds,
constipation, menopause, sinus problems, and sexual potency, to
name a few.
profusely illustrated, 141-page book offers simple explanations of
yoga as a tool for self-healing (the electric force, the magnetic
field, the life force, the chakras, the pineal gland, the nadis,
and how to awaken the kundalini energy), yoga basics (kriyas,
mental focus, breath techniques, mantras, postures, mudras, body
locks), and key areas in the body for staying healthy.
try this book with no risk whatsoever -- we offer an unconditional
100% money-back guarantee. If you aren't pleased with it for
any reason, return it to us for a speedy, cheerful refund."
FREE online excerpts from this amazing new alternative healing
technique, click here.
order your copy of "Yoga for Health and Healing"